Powerballs
Recipe Excerpt from: Tosca Reno’s The Eat-Clean Diet 4-Week Spring Cleanse co-authored by New York Times’ Best-Selling author Tosca Reno and Dr. Rachel Corradetti-Sargeant, ND
Powerballs are an excellent, balanced snack option to enjoy throughout the week.
I make up a batch on the weekend for my family to snack on all week.
I rest easy knowing they are getting a yummy and balanced option.
Prep Time: 20 minutes + a few more minutes for rolling the balls
Yield: 24+ depending on the size of the ball you make
Serving Size: 2 balls
Ingredients:
1/2 cup hemp hearts
1/2 cup raw, unsalted sunflower seeds
1/2 cup raw, unsalted pumpkin seeds
4 plain brown rice cakes (you can omit these if you are avoiding grains)
1 cup rolled gluten-free oats (you can omit these if you are avoiding grains)
2 Tbsp raw cacao powder
1/4 cup honey (or maple syrup)
1 cup all-natural almond butter (or seed butter)
1/2 cup raw, unsalted sesame seeds (optional)
Method:
Place first 6 ingredients in the bowl of a food processor.
Process until blended and crumbly.
Add honey and almond butter. Process until mixture is an even consistency.
Using a tablespoon, scoop out mixture and shape into compact balls that stick together.
Roll each ball in sesame seeds (optional) and set on a platter.
Place in a resealable container and refrigerate for the week. Enjoy as needed for a delicious snack!
