🌿 How to Sprout Cress Seeds & Support Hormonal Health (PCOS-Friendly!) | Fertility Naturopath
Read up on how to sprout cress seeds. The latest agent to help with PCOS. Dr. Rachel shares a user-friendly guide.
Pumpkin Oat Muffins | Fertility ND | Fertility Recipes
These cozy pumpkin oat muffins are made with simple ingredients like oats, canned pumpkin, and maple syrup. They’re gluten-free, with easy options to make them dairy-free and egg-free too. A nourishing, make-ahead breakfast or snack.
Chocolate Walnut Protein Cookies | Fertility Naturopath
These chocolate walnut cookies are packed with healthy fats, protein, and rich cocoa flavor. They’re gluten-free, dairy-free, and freezer-friendly, perfect for a post-meal treat or nourishing snack.
Pregnancy Loss Resources | Fertility Naturopath
Dr. Rachel’s Pregnancy Loss Resources | Miscarriage Resources | Fertility Naturopath
Chocolate Peanut Butter Treats | Fertility Naturopath
These no-bake chocolate peanut butter treats are naturally sweetened, freezer-friendly, and easy to prep ahead. Great as a snack or treat anytime.
Caffeine & Fertility | Fertility Naturopath
Dr. Rachel addresses the topic of caffeine and infertility.
Why Cycle Tracking Matters | Fertility Naturopath
Dr. Rachel - fertility naturopath - discusses the importance of cycle tracking for conception and how to learn more.
Tracking Your Fertility Signs
Learn all about tracking your fertility signs here.
Sautéed Snap Peas | Fertility Naturopath
These garlicky sautéed snap peas are crisp, bright, and ready in under 15 minutes. A simple veggie side made with lemon, mint, and a handful of pantry staples.
Baked Apples | Fertility Naturopath
Warm, naturally sweetened, and full of cozy spice, these baked apples make an easy dessert or treat for fall or any time of year.
Assembly Meal Prep | Fertility Naturopath
A simple, no-cook meal prep formula that makes lunch or dinner easier. Learn how to build a balanced plate with fertility-friendly foods using the assembly cooking method.
NHP Fee Proposal Letter
Welcome Stephanie Raines RAc. | Fertility Acupuncturist
Please meet fertility acupuncturist, Stephanie Raines RAc, who has joined me at Conceive Health at Niagara Fertility in Stoney Creek, Ontario.
Non-Aperol Spritz | Fertility Naturopath
A refreshing mocktail inspired by the Aperol Spritz! This alcohol-free version keeps it light and TTC-friendly without losing the fun.
Apple Cinnamon Overnight Oats | Fertility Naturopath
A delicious high-protein breakfast you can prep the night before. This apple cinnamon overnight oats recipe is quick, easy, and nourishing.
Dr. Rachel’s Egg Bites | Fertility Naturopath
An easy, protein-packed breakfast you can make ahead and grab on the go. Dr. Rachel’s egg bites include sliced turkey, eggs, and chopped veggies, perfect for busy mornings.
Sprouting Broccoli Seeds | Fertility Naturopath
Learn how to sprout broccoli seeds with Dr. Rachel
Broccoli Berry Smoothie | Fertility Naturopath
A protein-rich smoothie made with broccoli sprouts, almond butter, and berries. Great as a quick breakfast or nourishing snack.
Dr. Rachel’s Devilled Eggs | Fertility Naturopath
A quick and satisfying high-protein snack made with simple ingredients. These devilled eggs are easy to prep and great to have on hand throughout the week.
Dr. Rachel’s Banana Bread
Meet Dr. Rachel's go-to banana bread! It's super easy to whip up and perfect for a healthy, satisfying snack any day of the week. Packed with good-for-you ingredients, it's a genuinely delicious way to support your wellness goals.