3 Fertility-Friendly Smoothies | Fertility Naturopath
Three easy smoothie recipes that support your fertility nutrition goals with protein, fiber, and antioxidant-rich ingredients like berries, flax, and cauliflower.
Top 15 Protein Sources
Check out my list of the top 15 protein sources.
5 Sugar Substitutes
5 options for switching up your sugar habit.
Beauty Product Detox
My go-to products for cleaning up your makeup and body care products.
Dr. Rachel’s Tofu Pesto Puttanesca
My delicious, hearty, veggie-packed puttanesca. This tofu pesto puttanesca is one of my go-to pasta recipes—filling, flavourful, and completely dairy-free. Great for gatherings or meal prep.
Powerballs
A protein-packed snack the whole family will love. These Power Balls are made with seeds, oats, nut butter, and cacao. Plus they’re easy to prep ahead for the week.
Chia Seed Jam
This quick chia seed jam is packed with fiber, omega-3s, and antioxidants. Use it as a spread or turn it into a pudding—just add your favorite milk.
Prenatal Naturopathic Care
Learn more about the important of prenatal naturopathic care.
The Importance of Vitamin D for Fertility and Beyond
Learn why vitamin D is so important for fertility and beyond.
Self Care & Infertility
Learn why self care is so important for infertility and beyond!
Strawberry Rhubarb Smoothie
Strawberries and rhubarb are a perfect seasonal pair, and this smoothie is loaded with antioxidants. Use fresh or frozen, and adjust sweetness or texture to taste.
Preconception Supplement Guide
Learn all about the best supplements to use when you’re trying to conceive.
Sleep Tips for Fertility
Sleep is incredibly important for fertility. Learn my top sleep tips here.
Fertility Terms
Fertility terms can be confusing. Check out my glossary to get a full understanding.